Helping each other

“There are only two options regarding commitment you are either in or you are out. There is no such thing as life in-between. ”

Pat Riley


People need regular exercise to build strong bones and muscles. Exercise also helps people, especially children to sleep well at night and stay alert during the day. By helping others to play more sport is a good way to help build an active community, contributes to building a local community.

Online Sports Active communities allow people to connect through sport. If you are thinking of getting back into sport, or you know of someone who is, tell them " Althought there is pain in change, it is soon forgotten once the decision is made and the enjoyment of sports participation kicks in... "

By: J.W deegan.